ADHD & Executive Function Coaching
What can clients expect from coaching:
- Generate new awareness and understanding of their ADHD
- Develop the tools that will help them grow beyond the context of coaching.
- Learn how to initiate important tasks without relying on the urgency and adrenaline of an externally imposed deadline
- Reach outcomes that they have not been able to reach on their own.
- Create awareness around what they want to achieve, both personally and professionally, and how they'll get there.
- Establish an effective accountability partnership with me that actually supports them as they follow through on their action plans.
- Discover and create action plans that draw on your strengths.
- Connect with a supportive and diverse ADHD community.
What is an ADHD Coach?
An ADHD coach has received specialized training in life coaching but with an added bonus of the ADHD Lens. This means their experience,, practice, skills and communication are all filtered through a deep insight into how the developmentally different brain wiring of ADHD impacts every single aspect of our lives.
ADHD Coaching, therefore, allows the client to better understand how their ADHD brain works. While discovering new perspectives, exploring strengths and developing new strategies, clients are open themselves up to new possibilities.
We Specialize in Coaching:
- Kids/Teens/High School Students
- College Student/Young Adults
- Families/Parents
- Adults with Late-Diagnosed ADHD
Testimonials
Danielle D. ( adult female with ADHD)
From my experience with PauseAbilities, Anjali is insightful, perceptive, and an all-around delight to work with. Her patience, understanding, and humor allow for an enjoyable coaching experience and - on top of that - because of her personable and non-judgmental nature, opening up to her is easy. I highly recommend PauseAbilities to anyone looking for ADHD coaching!
Rohin B. (college student)
Anjali has been an amazing coach and an invaluable resource for helping develop productive habits and time management skills for people with ADHD. I feel as though even after only a few months of training with her I have gained immense perspective on how to work with my ADHD, and would recommend anyone who is looking to improve their executive function skills to work with her.
Tracey G. (adult female with ADHD)
Anjali's warm and supportive presence during our coaching sessions was so helpful in making me feel comfortable as I explored some of the issues coming up for me at the moment. I appreciate her listening skills and her humor which set me at ease and made me feel heard. Her questions were simple and direct which allowed me to reflect on my own "narrative" and dig a little deeper to see what was really going on behind the stories I was telling myself. She is skilled at helping me find my own answers and solutions without telling me what to do... Something that allows me to have more confidence in my own process as new things come up! Anjali is very patient and easy to talk to, but more importantly, she has really helped me gain a better understanding of how my own unique brain works and I've learned so much about how truly important learning to PAUSE is in terms of changing my story to one that serves me in a much better way.
Jacki W. (young adult with ADHD)
Anjali was the first ADHD coach I’ve worked with and she is awesome! I was recently officially diagnosed but have struggled with executive functioning since my childhood. Anjali is very easy to talk to and can relate to the struggles you want to work on. She’s great at providing practical tips and helps brainstorm personalized systems that will work for you. Would definitely recommend it to anyone who wants support in their personal growth journey. Thanks Anjali! :)
Maria G. (young adult with ADHD
I have never seen any improvement within myself like I have working with Anjali. Our dynamic was collaborative, which initially I was unfamiliar of since I was used to being told what to do, but quickly adapted and through that I realized it was the best direction for me. She makes sure the coaching she gives is functional to one's each character. Anjali is kind, empathetic and adaptable and will bring that in every dialogue with you. Check PauseAbilities out!
Matt S. (adult male with ADHD)
I have had a great time working with Anjali and I am continuing to work with her. When I realized that I have ADHD symptoms, it was real hard to navigate all the videos and articles out there. I needed a real person to talk to. She has a ton of knowledge on the subject and she has been valuable in helping me learn to cope with my own personal ADHD situations (working from home, raising kids, and learning how to work best with my own idiosyncrasies) After my initial anger/frustration of realizing what I am dealing with, ADHD is a blessing and a curse. With Anjali's help, we will make it more of a Blessing! (Thanks Coach!)
