What is Body Doubling? Body Doubling is having someone be present to help you get things done. Communication is not necessary, but simply having another person there helps set goals and activate our brains to work. Body doubling also offers a built-in accountability factor vs. doing things on your own (or not doing).
Our Virtual Body Doubling sessions are:
Tuesdays 10 -11am EST
(more day/times will be added later).
Currently our sessions are FREE for everyone to use. After the trial period, it will ONLY be free for clients. Non-clients can use the sessions, for a small monthly subscription.
Step 1 -On the day/time, you simply join the session using the provided link!
Step 2 - We work with video ON and sound MUTED…. but you can move off-screen as much as you want (our video will remain on).
Step 3 - Upon entering the zoom session, enter in the chat what you will be working on during the session.
Step 4- The next 55 minutes are for you to get things done!
Step 5- A 5-minutes warning will be given before the end of the session.
Step 6- The last few minutes you can use the chat to discuss accomplishments and wins.