Your journey to living a successful life with ADHD begins here.
We offer life coaching with the added ability of seeing things through an ADHD lens. Whether you have ADHD or ADHD-like qualities, we believe that every person has the ability to succeed and achieve the life they want to live.
WHAT IS ADHD COACHING?
ADHD coaching is partnership between the coach and the client. This partnership allows the client to better understand how the ADHD brain works, discover new perspectives, explore strengths allowing for more opportunities and possibilities. Coaching provides a safe, secure space for clients to speak and for someone to listen without judgement.
IS COACHING LIKE THERAPY?
Unlike a therapist, an ADHD Coach sees you, the client, as whole and capable and works collaboratively with you to help bridge the gap between who you are to who you want to be.
WE SPECIALIZE IN COACHING:
From my experience with PauseAbilities, Anjali is insightful, perceptive, and an all-around delight to work with. Her patience, understanding, and humor allow for an enjoyable coaching experience and - on top of that - because of her personable and non-judgmental nature, opening up to her is easy. I highly recommend PauseAbilities to anyone looking for ADHD coaching!
- D. Dery ( adult with ADHD)
Anjali has been an amazing coach and invaluable resource for helping develop productive habits and time management skills for people with ADHD. I feel as though even after only a few months of training with her I have gained immense perspective on how to work with my ADHD, and would recommend anyone who is looking to improve their executive function skills to work with her.
- R. Batra (college student)
My son's grades and self-esteem have greatly improved due to ADHD coaching. He is feeling more capable of handling things on his own. Ms. Anjali is very patient and compassionate and that has made the difference.
- J. R. (mom of ADHD teen)
Anjali's warm and supportive presence during our coaching sessions was so helpful in making me feel comfortable as I explored some of the issues coming up for me at the moment. I appreciate her listening skills and her humor which set me at ease and made me feel heard. Her questions were simple and direct which allowed me to reflect on my own "narrative" and dig a little deeper to see what was really going on behind the stories I was telling myself. She is skilled at helping me find my own answers and solutions without telling me what to do... Something that allows me to have more confidence in my own process as new things come up! Anjali is very patient and easy to talk to, but more importantly she has really helped me gain a better understanding of how my own unique brain works and I've learned so much about how truly important learning to PAUSE is in terms of changing my story to one that serves me in a much better way.
- Tracey G. (adult with ADHD)
Anjali was the first ADHD coach I’ve worked with and she is awesome! I was recently officially diagnosed but have struggled with executive functioning since my childhood. Anjali is very easy to talk to, and can relate to the struggles you want to work on. She’s great at providing practical tips and helps brainstorm personalized systems that will work for you. Would definitely recommend for anyone that wants to have support in their personal growth journey. Thanks Anjali! :)
- Jacki W. (young adult with ADHD)